Tag Archives: WOD

#WOD – Fri 22nd Jan

An easy one this week (hahaha) Allocate 1 minute per exercise no rest break.  3 rounds with 1 minute rest in between each round.  Good luck *Renegade Press up *Kettlebell Squat *Shoulder Raises (alternate front and side) *Weighted Lunge (alternate … Continue reading

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#WOD – Tuesday 22nd September

This week, after torrential rain, we mixed it up a bit (primarily to stay on our feet as much as possible). If you get a chance warm up/cool down with 1 mile gentle run.  The workout was as follows: 3 … Continue reading

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#WOD – Tuesday 1st September

Week four of this block of sessions today (next week we’ll head back to week 1, first seen on 11th August here). Today the focus is on fewer exercises but on a longer duration.  So… 3 rounds of 45 second … Continue reading

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#WOD – Tuesday 25th August

Easy peasy lemon squeezy today*. 1 Mile run as warm up then… 5 rounds with 2 minutes recovery between each round of: 10 x Press Ups 20 x Sit Ups 30 x Kettlebell Squats 1 Mile Run Cool down Repeat … Continue reading

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#WOD – Tuesday 11th August

I introduced #WOD sessions last week.  We ran the first on the Tuesday evening and repeated the session on Friday morning.  They were well attended and everyone left with a smile on their face so hopefully fun for all.  (The … Continue reading

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#WOD – Tuesday 4th August

Over the last few weeks I’ve enjoyed a rest from training.  But after a few weeks, the jeans are starting to tighten and I’ve noticed the muscular definition fading slightly. I’ll get back to full Ironman training soon (cue exciting … Continue reading

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