Tag Archives: training

Slipknot(s) at the Fluff-a-torium

When I said, a few weeks ago, I was going to get my shit in one sock I never kind of expected that sock to be crocheted. But as I found myself flicking through crochet patterns with Nadia on Tuesday … Continue reading

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According to Ironman athlete and coach Don Fink, people can be split into energy givers (radiators) and energy stealers (drains). It’s a phenomenon I’ve discussed in the shop in the past so it was nice to hear the theory ‘endorsed’ … Continue reading

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#WOD – Tuesday 25th August

Easy peasy lemon squeezy today*. 1 Mile run as warm up then… 5 rounds with 2 minutes recovery between each round of: 10 x Press Ups 20 x Sit Ups 30 x Kettlebell Squats 1 Mile Run Cool down Repeat … Continue reading

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#LanzaBaby (AKA time to get my shit in one sock)

The day after Outlaw, we breakfasted early and headed back to Surrey to open the shop.  The drive gave me time to think about the options for next year. In essence I had got to the point where this blog … Continue reading

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#WOD – Tuesday 11th August

I introduced #WOD sessions last week.  We ran the first on the Tuesday evening and repeated the session on Friday morning.  They were well attended and everyone left with a smile on their face so hopefully fun for all.  (The … Continue reading

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Girl that can (as long as you’re fast enough)

0lb loss. 42lb in total, 9.5lb in 2015. All weekend I’ve been pondering what to write about this week. I’ve learned it’s best not to force things and just let life meander by, until something pops up. Today was one … Continue reading

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26 weeks to go – countdown to IM Austria

Now that we’re heading into the New Year and we’ve already commenced the beginner triathlete dot com training plan (amended and extended to make it into 30 weeks) I figured it was time to start a countdown. So I sit … Continue reading

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