Category Archives: Paleo

Now’s a good time for an interlude

1lb gain, 33lb loss in total. I’ve been sat on a (training and weight loss) plateau as flat as a flat thing.  It’s been so flat, it would make Holland look positively lumpy.  And it’s driving me bonkers. So, Pete … Continue reading

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17 Weeks to go – Countdown to Ironman Austria (Hell Yeah!)

It occurred to me earlier today, there are certain dilemmas in life for which there appears to be no solution.  I was sat on a bench, Rocky (the Specialized Rockhopper) propped (or rather wedged) against the bench upon which I … Continue reading

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Hot Chocolate Love

Sometimes, just sometimes, love in a cup is the perfect remedy.  Here’s the paleo recipe (as long as you’re dairy tolerant). 4 teaspoons of Fortnum and Mason Persian Hot Chocolate (72% cocoa solids) 200ml full fat milk Double cream whipped … Continue reading

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