Category Archives: Mental Health

The Rise of the Sagittarian Phoenix

In 1992, I enjoyed a gap year between A Levels and University.  To fill in the time (and to keep my hand in) I went back to sixth form for six months to study A Level Religious Studies and Philosophy. … Continue reading

Posted in Holistic Lifestyle, Mental Health | 5 Comments

A Friend

A friend passed away today.  A life stolen too soon, a life that was vibrant and full.  And another sad reminder to treat the life we have as a gift, not the burden so often reflected back at us these … Continue reading

Posted in Holistic Lifestyle, Mental Health | 5 Comments

Autumn Equinox 2017

This year, the Autumn Equinox fell on September 23rd.  Although it heralds the start of Autumn, since the remnants of summer appeared to be clinging on, it has snuck up on us almost unnoticed. At a glance, the allotment as … Continue reading

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Ironman is the easiest thing in the world*

314 days to Ironman Austria; 2lb lost since 18th August 2017 In a recent job interview, I was asked what my greatest achievement was.  The question was intriguing and I suspect, loaded.  I mean, what credit would “getting through an … Continue reading

Posted in Ironman, Mental Health, Paleo, Training | 9 Comments