Category Archives: Mental Health

The Rise of the Sagittarian Phoenix

Posted on November 11, 2017 by

In 1992, I enjoyed a gap year between A Levels and University.  To fill in the time (and to keep my hand in) I went back to sixth form for six months to study A Level Religious Studies and Philosophy. … Continue reading →

Posted in Holistic Lifestyle, Mental Health | 5 Comments

A Friend

Posted on October 18, 2017 by

A friend passed away today.  A life stolen too soon, a life that was vibrant and full.  And another sad reminder to treat the life we have as a gift, not the burden so often reflected back at us these … Continue reading →

Posted in Holistic Lifestyle, Mental Health | 5 Comments

Autumn Equinox 2017

Posted on September 26, 2017 by

This year, the Autumn Equinox fell on September 23rd.  Although it heralds the start of Autumn, since the remnants of summer appeared to be clinging on, it has snuck up on us almost unnoticed. At a glance, the allotment as … Continue reading →

Posted in Allotment, Food, Holistic Lifestyle, Mental Health | Tagged , | Leave a comment

Ironman is the easiest thing in the world*

Posted on August 20, 2017 by

314 days to Ironman Austria; 2lb lost since 18th August 2017 In a recent job interview, I was asked what my greatest achievement was.  The question was intriguing and I suspect, loaded.  I mean, what credit would “getting through an … Continue reading →

Posted in Ironman, Mental Health, Paleo, Training | 9 Comments