Monthly Archives: April 2017

The carb fuelled cardio-vascular lie

Here’s the thing…  For years now we’ve been told cardio-vascular exercise is essential for weight loss and while you cannot outrun a ‘bad diet’, an exercise programme rich in CV workouts in conjunction with ‘healthy’ eating is the way to … Continue reading

Posted in Holistic Lifestyle, Paleo, Training | Tagged | 8 Comments

Daylight Saving Time

Ages ago I made a resolution to myself to write more frequently.  When I read the blog through a little while ago, I was aghast at the gaps in time between posts.  Mostly because, this is essentially a record for … Continue reading

Posted in Allotment, Holistic Lifestyle | 3 Comments