Monthly Archives: January 2017

A Year to Save My Life

Three and a half years ago I made a commitment to my personal trainer, Pete and to myself to adopt a more sustainable lifestyle designed around¬†improving and maintaining health.¬† Call it Paleo or LCHF or clean eating or whatever you … Continue reading

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More thoughts on Motivation

You can achieve anything you want, as long as you want it ENOUGH I’ve been quoted as saying (more than once) that you can achieve anything you want as long as you want it enough.¬† It’s a sentiment I still … Continue reading

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