Monthly Archives: January 2016


   The other day I bolted awake from a really deep sleep.  McGill was starting work a little later than his usual God awful o’clock.  And prior to the abrupt start to the morning, I had slept really well. Instead … Continue reading

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#WOD – Fri 22nd Jan

An easy one this week (hahaha) Allocate 1 minute per exercise no rest break.  3 rounds with 1 minute rest in between each round.  Good luck *Renegade Press up *Kettlebell Squat *Shoulder Raises (alternate front and side) *Weighted Lunge (alternate … Continue reading

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Back to #Paleo and PT Pete

The other morning I found myself sat in the van outside Petes house.  As I listened to Radio 1 (how hip) and contemplated the torrential rain bouncing off the roof I felt a twinge of sadness for things past but, … Continue reading

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