So, today’s session was new. We’re mixing it up a bit before Christmas… We performed this session using kettlebells (various sizes between 4kg and 6kg) but it’s really designed for a medicine ball if you have one.
3 sets of 40 sec effort with 20 sec recovery, 1 min rest in between each set of
Overhead Squat – Lift weight overhead first and then bring it down and use momentum to take you into the squat
Forward Lunge into knee lift – Holding kettlebell in hand on the same side as the lunging leg
Side Lunge – Pushing weight forwards simultaneously
Side Lunge – Pushing weight uowards simultaneously
Trunk Hip Rotations – With kettlebell between knees, feet off the floor
Crunches – With kettlebell between knees, feet off the floor
Followed by 2 sets of 6 deadlift.