Monthly Archives: November 2015

#WOD – Fri 27th Nov

We did a corker this week, the focus is on HITT…  Everything at full pelt (with an eye on technique and proper execution). 400m run 6 x each of the following (using kettlebell or dumbell resistance) Lateral Raises (Front) http://www.bodybuilding.com/exercises/detail/view/name/side-lateral-raiseContinue reading

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The Pattern of Life

Slowly but surely I’m starting to notice differences between each day.  It is subtle and mercurial but every now and again I get a glimpse of the future and it looks appealing, somewhere I want to be and live in. … Continue reading

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#WOD – Fri 20th Nov

So, today’s session was new.  We’re mixing it up a bit before Christmas… We performed this session using kettlebells (various sizes between 4kg and 6kg) but it’s really designed for a medicine ball if you have one. 3 sets of … Continue reading

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Honesty and Eloquence

I was born under the zodiac sign Sagittarius.  And whether you believe it to be complete hocus pocus or not, it has always struck me that many of the traits of Sagittarius reflect my own life values. ‘Their open mind … Continue reading

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#WOD – Friday 13th Nov

In the last few months, the #WOD group of friends and I have been meeting in the yard next to the shop.  We have been doing the conditioning sessions specified under #WOD using a myriad of equipment such as kettlebells, … Continue reading

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Strength Training and Medicine (Balls)

I was sat in the van outside my old house a few days ago.  I had a 6.30am appointment with Peter and for once was early.  After a few moments of flicking between radio stations, I checked my e-mails one … Continue reading

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Beachy Head Marathon – 6th time’s a charm

After the misery of the last few weeks we’re due a race report to cheer the blog up a bit.  I vowed last year to have a break from the Beachy Head marathon so I entered Snowdon (scheduled to be … Continue reading

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