Whole 10 (a bit like Whole 30 – just shorter!)


The other day, an e-mail dropped into my inbox.  Rather than the electronic ping that heralded it’s arrival, the sound of a gauntlet being dropped would have been more appropriate.

The author was essentially declaring their intention to revisit Whole 30 on September 1st.  But for 10 days rather than the traditional 30.  (His ‘remit’ was to stay clean until Bacchus weekend).  You can find the Whole 30 program here.

So anyway, I’ve decided to join him.  Anyone fancy joining us?


About PT Nicky

I'm a girl in the world just trying to make 1% improvements everyday. I recently qualified as a Personal Trainer. I certainly don't fit the aesthetic of a PT and I wanted to demonstrate that ordinary people can achieve their hearts desire. Clean eating advocate with paleo leanings.
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1 Response to Whole 10 (a bit like Whole 30 – just shorter!)

  1. lcwaller says:

    Count me in, to a degree! I have two pals visiting next weekend, so there will be booze consumed. However, I’ve been eating a lot of refined carby crap lately (i.e. bread, baguettes, pasta, cake) and my digestive system really isn’t thanking me. At all. 😩Been feeling a bit crap on-and-off as a result, so cutting it out again. I’m starting tomorrow (had pasta earlier, arggggg. Bad move…)

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