Easy peasy lemon squeezy today*.
1 Mile run as warm up then…
5 rounds with 2 minutes recovery between each round of:
10 x Press Ups
20 x Sit Ups
30 x Kettlebell Squats
1 Mile Run Cool down
Repeat twice this week. Have fun all, let me know how you get on.
*Why is it, the ones that look easy are the most evil?