#WOD – Tuesday 25th August


Easy peasy lemon squeezy today*.

1 Mile run as warm up then…

5 rounds with 2 minutes recovery between each round of:
10 x Press Ups
20 x Sit Ups
30 x Kettlebell Squats

1 Mile Run Cool down

Repeat twice this week.  Have fun all, let me know how you get on.

*Why is it, the ones that look easy are the most evil?


About PT Nicky

I'm a girl in the world just trying to make 1% improvements everyday. I recently qualified as a Personal Trainer. I certainly don't fit the aesthetic of a PT and I wanted to demonstrate that ordinary people can achieve their hearts desire. Clean eating advocate with paleo leanings.
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