Monthly Archives: September 2014

Ashtead 10k – A Race report

If a had a quid for every time I’d told someone to get their pacing strategy right from the off, I’d be about £300 to the good. I graduated from the ‘do as I say’ school of hypocrisy with honours … Continue reading

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Rest and possibly the best spin class ever

.5lb gain; 34.5lb total; 12.5lb in 2014 – it’s all gone to rat shit, I’m keeping a food diary this week I’m sat at our dining room table.  Writing instruments are scattered around along with a smattering of books (breakfast … Continue reading

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