Monthly Archives: April 2014

9 Weeks to go – Countdown to Ironman Austria

no weigh in this week; 31.5lb total; 9.5lb in 2014. We never pass up the opportunity to do a race in a ‘foreign’ location.  Serendipity struck gold last Sunday while on our trip to North Yorkshire by scheduling the Helmsley … Continue reading

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10 Weeks to go – Countdown to Ironman Austria

.5lb loss; 31.5lb total; 9.5lb in 2014. The photo above was taken by Peter on Thursday after our session had finished.  (I was out of shot on my hands and knees ;o).  In the last few weeks, the weight on … Continue reading

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11 Weeks to go – Countdown to Ironman Austria

1lb gain; 31lb total; 9lb in 2014. I have just returned from supporting at this years Virgin London marathon.  The running club had four runners this year.  For two of them it would be their first marathon.  Just under 9 … Continue reading

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Everything you wanted to know about Heart Rate but were afraid to ask

Every now and again I put some running/cycling stuff on Facebook.  Mostly work stuff to try and help people but sometimes just for fun to see what interests the folks out there in the running world.  Most of the time, … Continue reading

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12 Weeks to go – Countdown to Ironman Austria

No weigh in this week (Peter away); 32lb total; 10lb in 2014. What an interesting week its been.  I’ve learned how to re-attach a crank arm (and perform a tactical dismount when the crank is attached to your foot but … Continue reading

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13 Weeks to go – Countdown to Ironman Austria

1.5lb loss; 32lb total; 10lb in 2014 I’ve procrastinated over this weeks post so much, it should be called 12 weeks and maybe half a day.  But, the delay is for a good reason.  I’ve done over 1000 miles so … Continue reading

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