Monthly Archives: March 2014

14 Weeks to go – Countdown to Ironman Austria

.5lb loss; 30.5lb total; 8.5lb in 2014 There was a very muted start to training last week to allow for recovery from the Spitfire.  I always think I’m going to bounce back quickly but on reflection, it took until Friday … Continue reading

Posted in Uncategorized | 5 Comments

15 Weeks to go – Countdown to Ironman Austria

2lb loss; 30lb total; 8lb in 2014. When Martin Campbell shouted “cut” to end the filming of the opening scenes of Casino Royale, I have a feeling that Daniel Craig probably felt as beat up as I did this morning.  … Continue reading

Posted in Uncategorized | Leave a comment

16 Weeks to go – Countdown to Ironman Austria (Bloody Hell)

1lb loss; 28lb total; 6lb in 2014. “Bloody hell” was the exact thought that popped up in my head when I typed in the title to this weeks blog update.  16 weeks is the start of a traditional marathon training … Continue reading

Posted in Uncategorized | Leave a comment

Hide and Seek

On Thursday morning Peter wanted to take a photograph of me.  “You’ll be proud enough to place it on the shop wall” he said as I made a face at him.  It was a bold statement since I’m not sure … Continue reading

Posted in Uncategorized | 3 Comments

17 Weeks to go – Countdown to Ironman Austria (Hell Yeah!)

It occurred to me earlier today, there are certain dilemmas in life for which there appears to be no solution.  I was sat on a bench, Rocky (the Specialized Rockhopper) propped (or rather wedged) against the bench upon which I … Continue reading

Posted in Paleo, Training | Leave a comment