Monthly Archives: February 2014

Hot Chocolate Love

Sometimes, just sometimes, love in a cup is the perfect remedy.  Here’s the paleo recipe (as long as you’re dairy tolerant). 4 teaspoons of Fortnum and Mason Persian Hot Chocolate (72% cocoa solids) 200ml full fat milk Double cream whipped … Continue reading

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18 Weeks to go to Ironman Austria and a race report

1.5lb gain; 27lb total; 5lb in 2014. Never one to prolong the agony of suspense I can tell you right now that I finished the Seville marathon in 5 hours and 35 minutes.  Just 5 minutes outside of my ‘goal’ … Continue reading

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19 Weeks to go – Countdown to IM Austria

.5lb loss; 28.5lb total; 6.5lb in 2014. Finally, as this week comes to a close, I feel like I’m walking tall again.  (I can hear you all collectively sigh with relief – I’m there with you).  For the first time … Continue reading

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20 Weeks to go – Countdown to IM Austria

1.5lb loss; 28lb total; 6lb in 2014. Firstly, I wanted to say thank you so much for all your lovely supportive comments after the last blog post.  They really mean a lot.  I just wanted to pick up on where … Continue reading

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21 Weeks to go – Countdown to IM Austria

3.5lb loss; 26.5lb total; 4.5lb in 2014. I was going to post this update separate from the Ironman updates.  But then changed my mind.  Since the topic is so inextricably linked, it felt right to be situated right here in … Continue reading

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