Monthly Archives: November 2013

Epsom 10 – A race report

The Epsom 10 is a long standing road race of some stature.  It’s one of the very few that retains the ‘old school’ club run feel ie no gantries, DJ’s, warm ups, or bling.  With cash prizes on offer it … Continue reading

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Beef Carpaccio with lots of cream

In the last post, I left you huddled at the foot of Beachy Head, windblown and muddy but clutching a shiny new medal having just completed the marathon.   The medal is now hung proudly on the marathon medal wall in … Continue reading

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