Monthly Archives: August 2013

Floating

I received an e-mail from a friend of mine the other day.  Inspired by the blog post  ‘Visibility‘.  The e-mail is self explanatory and replicated below. ‘I loved the list at the end of of your blog last week and … Continue reading

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A day trip to London

I took Florence (the Fuji cyclocross) into town for another day trip yesterday.  A cyclocross designed for off road and multi terrain might seem a strange choice to take to London for the day.  But actually she is perfect.  With … Continue reading

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Visibility

I had my last session with Pete this morning before he leaves tomorrow for his annual two week holiday. He weighed me prior to our work out session.  I had put on one lb. I’ve always believed that weight is … Continue reading

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Mindset Magic

It’s not without embarrassment that this weeks blog is inspired by Girls Aloud.  Not least because now I’ve confessed to listening to them!  A feat only surpassed by my first husband finding a secret stash of ‘Spice Girls’ CD’s in … Continue reading

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It’s been seven days, sixteen hours and seven minutes…

…Since I’ve given up eating refined carbohydrates.  The decision to follow the Paleo diet was placed temporarily on hold while I competed in last weekend’s Thunder Run.  Understandably, I didn’t want to test the effect of giving up refined carbs … Continue reading

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